Running Pace Calculator

Calculate your running pace per kilometer and mile. Get estimated finish times for common race distances based on your current performance.

Unit System

Distance

Time (HH:MM:SS)

Hours

Minutes

Seconds

Understanding Running Pace

Running pace is the time it takes to cover a specific distance, typically expressed as minutes per kilometer or minutes per mile.

Common Pace Ranges:

Beginner: 7-9 min/km (11-14 min/mile)
Intermediate: 5:30-7 min/km (9-11 min/mile)
Advanced: 4-5:30 min/km (6:30-9 min/mile)
Elite: Under 4 min/km (under 6:30 min/mile)

Remember that pace varies based on distance, terrain, weather, and fitness level. It's normal to have a slower pace for longer distances.

How to Use This Calculator

Select a common race distance or choose "Custom"
If custom, enter your distance in kilometers
Enter the time it took you (or your target time) in HH:MM:SS format
Click "Calculate Pace" to see your pace and speed
View projected times for other common race distances

Frequently Asked Questions

What is a good running pace for beginners?

A good beginner pace is typically 7-9 minutes per kilometer (11-14 minutes per mile). Focus on building endurance before worrying about speed. Everyone progresses at their own rate.

How can I improve my running pace?

Improve pace through consistent training, interval workouts, tempo runs, strength training, proper nutrition, and adequate rest. Gradual progression is key to avoiding injury.

What's the difference between pace and speed?

Pace is time per distance (e.g., 5:30 min/km), while speed is distance per time (e.g., 11 km/h). Runners typically use pace, while treadmills often display speed.

Are the race time projections accurate?

Projections assume you can maintain your current pace. In reality, longer distances require different pacing strategies. Use these as rough estimates and adjust based on your training.

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